Crackers, rye, wafers, plain
Baked Products · nutrition facts per 100 g
334kcal
9.6 gprotein
0.9 gfat
80.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, crushed | 61 g | 204 kcal |
| 1 cracker (4-1/2" x 2-1/2" x 1/8") | 11 g | 37 kcal |
| 1 cracker, triple | 25 g | 84 kcal |
| 0.5 oz | 14.2 g | 47 kcal |
All nutrients (per 100 g)
| Energy kcal | 334 kcal |
| Protein | 9.6 g |
| Fat | 0.9 g |
| Carbohydrates | 80.4 g |
| Fiber | 22.9 g |
| Sugars | 1.0 g |
| Water | 5.0 g |
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 557 mg |
| Potassium | 495 mg |
| Calcium | 40.0 mg |
| Iron | 5.9 mg |
| Magnesium | 121 mg |
| Phosphorus | 334 mg |
| Zinc | 2.8 mg |
| Copper | 0.46 mg |
| Manganese | 5.4 mg |
| Selenium | 23.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.8 mg |
| Vitamin k | 5.7 µg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 45.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 20.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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