Crackers, rye, sandwich-type with cheese filling
Baked Products · nutrition facts per 100 g
481kcal
9.2 gprotein
22.3 gfat
60.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 oz | 14.2 g | 68 kcal |
| 1 cracker, sandwich | 7 g | 34 kcal |
All nutrients (per 100 g)
| Energy kcal | 481 kcal |
| Protein | 9.2 g |
| Fat | 22.3 g |
| Carbohydrates | 60.8 g |
| Fiber | 3.6 g |
| Water | 3.8 g |
| Saturated fat | 6.0 g |
| Monounsaturated fat | 12.2 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 9.0 mg |
| Sodium | 1040 mg |
| Potassium | 342 mg |
| Calcium | 222 mg |
| Iron | 2.5 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 339 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.64 mg |
| Selenium | 20.8 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 0.4 mg |
| Thiamin b1 | 0.61 mg |
| Riboflavin b2 | 0.49 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 127 µg |
| Vitamin b12 | 0.12 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).