Crackers, rusk toast
Baked Products · nutrition facts per 100 g
407kcal
13.5 gprotein
7.2 gfat
72.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 oz | 14.2 g | 58 kcal |
| 1 rusk | 10 g | 41 kcal |
All nutrients (per 100 g)
| Energy kcal | 407 kcal |
| Protein | 13.5 g |
| Fat | 7.2 g |
| Carbohydrates | 72.3 g |
| Water | 5.5 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 78.0 mg |
| Sodium | 253 mg |
| Potassium | 245 mg |
| Calcium | 27.0 mg |
| Iron | 2.7 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 153 mg |
| Zinc | 1.1 mg |
| Copper | 0.24 mg |
| Manganese | 0.44 mg |
| Selenium | 20.1 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 103 µg |
| Vitamin b12 | 0.18 µg |
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