Crackers, multigrain
Baked Products · nutrition facts per 100 g
482kcal
7.1 gprotein
20.4 gfat
67.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 crackers | 14 g | 67 kcal |
All nutrients (per 100 g)
| Energy kcal | 482 kcal |
| Protein | 7.1 g |
| Fat | 20.4 g |
| Carbohydrates | 67.6 g |
| Fiber | 3.5 g |
| Sugars | 12.0 g |
| Water | 2.5 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 11.8 g |
| Trans fat | 0.19 g |
| Cholesterol | 0 mg |
| Sodium | 883 mg |
| Potassium | 171 mg |
| Calcium | 14.0 mg |
| Iron | 2.6 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 292 mg |
| Zinc | 0.98 mg |
| Copper | 0.15 mg |
| Selenium | 26.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.8 mg |
| Vitamin k | 36.0 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 143 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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