Crackers, milk
Baked Products · nutrition facts per 100 g
446kcal
7.6 gprotein
13.8 gfat
71.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cracker | 11 g | 49 kcal |
| 0.5 oz | 14.2 g | 63 kcal |
All nutrients (per 100 g)
| Energy kcal | 446 kcal |
| Protein | 7.6 g |
| Fat | 13.8 g |
| Carbohydrates | 71.7 g |
| Fiber | 3.4 g |
| Sugars | 10.3 g |
| Water | 4.7 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 4.9 g |
| Cholesterol | 11.0 mg |
| Sodium | 687 mg |
| Potassium | 114 mg |
| Calcium | 172 mg |
| Iron | 3.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 303 mg |
| Zinc | 0.67 mg |
| Copper | 0.23 mg |
| Manganese | 0.55 mg |
| Selenium | 15.9 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 3.8 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 139 µg |
| Vitamin b12 | 0.08 µg |
| Choline | 10.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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