Crackers, melba toast, wheat
Baked Products · nutrition facts per 100 g
374kcal
12.9 gprotein
2.3 gfat
76.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 toast | 5 g | 19 kcal |
| 0.5 oz | 14.2 g | 53 kcal |
All nutrients (per 100 g)
| Energy kcal | 374 kcal |
| Protein | 12.9 g |
| Fat | 2.3 g |
| Carbohydrates | 76.4 g |
| Fiber | 7.4 g |
| Water | 5.5 g |
| Saturated fat | 0.34 g |
| Monounsaturated fat | 0.54 g |
| Polyunsaturated fat | 0.91 g |
| Cholesterol | 0 mg |
| Sodium | 837 mg |
| Potassium | 148 mg |
| Calcium | 43.0 mg |
| Iron | 4.5 mg |
| Magnesium | 56.0 mg |
| Phosphorus | 165 mg |
| Zinc | 1.5 mg |
| Copper | 0.27 mg |
| Manganese | 1.1 mg |
| Selenium | 55.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 208 µg |
| Vitamin b12 | 0 µg |
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