Crackers, melba toast, rye (includes pumpernickel)
Baked Products · nutrition facts per 100 g
389kcal
11.6 gprotein
3.4 gfat
77.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 toast | 5 g | 19 kcal |
| 0.5 oz | 14.2 g | 55 kcal |
All nutrients (per 100 g)
| Energy kcal | 389 kcal |
| Protein | 11.6 g |
| Fat | 3.4 g |
| Carbohydrates | 77.3 g |
| Fiber | 8.0 g |
| Water | 4.9 g |
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.91 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 899 mg |
| Potassium | 193 mg |
| Calcium | 78.0 mg |
| Iron | 3.7 mg |
| Magnesium | 39.0 mg |
| Phosphorus | 183 mg |
| Zinc | 1.4 mg |
| Copper | 0.4 mg |
| Manganese | 0.74 mg |
| Selenium | 38.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.47 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 129 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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