Crackers, melba toast, plain
Baked Products · nutrition facts per 100 g
390kcal
12.1 gprotein
3.2 gfat
76.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, rounds | 33 g | 129 kcal |
| 1 piece (3-3/4" x 1-3/4" x 1/8") | 5 g | 20 kcal |
| 0.5 oz | 14.2 g | 55 kcal |
| 1 cup pieces | 30 g | 117 kcal |
| 1 melba round | 3 g | 12 kcal |
All nutrients (per 100 g)
| Energy kcal | 390 kcal |
| Protein | 12.1 g |
| Fat | 3.2 g |
| Carbohydrates | 76.6 g |
| Fiber | 6.3 g |
| Sugars | 0.94 g |
| Water | 5.1 g |
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 598 mg |
| Potassium | 202 mg |
| Calcium | 93.0 mg |
| Iron | 3.7 mg |
| Magnesium | 59.0 mg |
| Phosphorus | 196 mg |
| Zinc | 2.0 mg |
| Copper | 0.29 mg |
| Manganese | 1.1 mg |
| Selenium | 34.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.43 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 193 µg |
| Vitamin b12 | 0 µg |
| Choline | 19.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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