Crackers, matzo, whole-wheat
Baked Products · nutrition facts per 100 g
351kcal
13.1 gprotein
1.5 gfat
78.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 oz | 14.2 g | 50 kcal |
| 1 matzo | 28 g | 98 kcal |
All nutrients (per 100 g)
| Energy kcal | 351 kcal |
| Protein | 13.1 g |
| Fat | 1.5 g |
| Carbohydrates | 78.9 g |
| Fiber | 11.8 g |
| Water | 4.8 g |
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 316 mg |
| Calcium | 23.0 mg |
| Iron | 4.7 mg |
| Magnesium | 134 mg |
| Phosphorus | 305 mg |
| Zinc | 2.6 mg |
| Copper | 0.35 mg |
| Manganese | 3.5 mg |
| Selenium | 75.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 35.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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