Crackers, matzo, plain
Baked Products · nutrition facts per 100 g
395kcal
10.0 gprotein
1.4 gfat
83.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 matzo | 28 g | 111 kcal |
| 0.5 oz | 14.2 g | 56 kcal |
All nutrients (per 100 g)
| Energy kcal | 395 kcal |
| Protein | 10.0 g |
| Fat | 1.4 g |
| Carbohydrates | 83.7 g |
| Fiber | 3.0 g |
| Sugars | 0.29 g |
| Water | 4.3 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 112 mg |
| Calcium | 13.0 mg |
| Iron | 3.2 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 89.0 mg |
| Zinc | 0.68 mg |
| Copper | 0.06 mg |
| Manganese | 0.65 mg |
| Selenium | 36.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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