Crackers, matzo, egg
Baked Products · nutrition facts per 100 g
391kcal
12.3 gprotein
2.1 gfat
78.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 oz | 14.2 g | 56 kcal |
| 1 matzo | 28 g | 109 kcal |
All nutrients (per 100 g)
| Energy kcal | 391 kcal |
| Protein | 12.3 g |
| Fat | 2.1 g |
| Carbohydrates | 78.6 g |
| Fiber | 2.8 g |
| Water | 6.4 g |
| Saturated fat | 0.55 g |
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 83.0 mg |
| Sodium | 21.0 mg |
| Potassium | 150 mg |
| Calcium | 40.0 mg |
| Iron | 2.7 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 148 mg |
| Zinc | 0.73 mg |
| Copper | 0.15 mg |
| Manganese | 0.6 mg |
| Selenium | 27.7 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0.1 mg |
| Thiamin b1 | 0.79 mg |
| Riboflavin b2 | 0.62 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0.19 µg |
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