Crackers, matzo, egg and onion
Baked Products · nutrition facts per 100 g
391kcal
10.0 gprotein
3.9 gfat
77.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 oz | 14.2 g | 56 kcal |
| 1 matzo | 28 g | 109 kcal |
All nutrients (per 100 g)
| Energy kcal | 391 kcal |
| Protein | 10.0 g |
| Fat | 3.9 g |
| Carbohydrates | 77.1 g |
| Fiber | 5.0 g |
| Water | 7.2 g |
| Saturated fat | 0.94 g |
| Monounsaturated fat | 0.99 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 285 mg |
| Potassium | 83.0 mg |
| Calcium | 36.0 mg |
| Iron | 4.4 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 89.0 mg |
| Zinc | 0.73 mg |
| Copper | 0.08 mg |
| Manganese | 0.82 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0.2 mg |
| Thiamin b1 | 0.56 mg |
| Riboflavin b2 | 0.44 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 262 µg |
| Vitamin b12 | 0.22 µg |
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