Crackers, gluten-free, multi-seeded and multigrain
Baked Products · nutrition facts per 100 g
453kcal
11.2 gprotein
15.8 gfat
66.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 crackers | 6.1 g | 28 kcal |
All nutrients (per 100 g)
| Energy kcal | 453 kcal |
| Protein | 11.2 g |
| Fat | 15.8 g |
| Carbohydrates | 66.3 g |
| Fiber | 10.2 g |
| Sugars | 0.86 g |
| Water | 3.6 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 7.0 g |
| Polyunsaturated fat | 6.0 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 438 mg |
| Potassium | 381 mg |
| Calcium | 238 mg |
| Iron | 2.8 mg |
| Magnesium | 164 mg |
| Phosphorus | 374 mg |
| Zinc | 2.6 mg |
| Copper | 0.55 mg |
| Manganese | 2.5 mg |
| Selenium | 17.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 13.7 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 35.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 27.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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