Crackers, crispbread, rye
Baked Products · nutrition facts per 100 g
366kcal
7.9 gprotein
1.3 gfat
82.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 wafer | 10 g | 37 kcal |
| 1 cup, crushed | 55 g | 201 kcal |
| 1 crispbread | 10 g | 37 kcal |
| 1 crispbread, Wasa rye | 10 g | 37 kcal |
| 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") | 5.8 g | 21 kcal |
| 1 wafer, Rye Krisp (triple cracker) | 25 g | 92 kcal |
| 1 wafer, thin | 2 g | 7 kcal |
| 0.5 oz | 14.2 g | 52 kcal |
All nutrients (per 100 g)
| Energy kcal | 366 kcal |
| Protein | 7.9 g |
| Fat | 1.3 g |
| Carbohydrates | 82.2 g |
| Fiber | 16.5 g |
| Sugars | 1.1 g |
| Water | 6.1 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 0 mg |
| Sodium | 410 mg |
| Potassium | 319 mg |
| Calcium | 31.0 mg |
| Iron | 2.4 mg |
| Magnesium | 78.0 mg |
| Phosphorus | 269 mg |
| Zinc | 2.4 mg |
| Copper | 0.26 mg |
| Manganese | 2.5 mg |
| Selenium | 36.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.81 mg |
| Vitamin k | 6.0 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 65.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 20.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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