Crackers, cream, La Moderna Rikis Cream Crackers
Baked Products · nutrition facts per 100 g
464kcal
7.2 gprotein
19.5 gfat
64.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cracker | 3.1 g | 14 kcal |
| 10 crackers (1 NLEA serving) | 32 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 464 kcal |
| Protein | 7.2 g |
| Fat | 19.5 g |
| Carbohydrates | 64.9 g |
| Fiber | 2.4 g |
| Sugars | 10.4 g |
| Water | 4.5 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 14.5 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 2.9 g |
| Sodium | 752 mg |
| Potassium | 117 mg |
| Calcium | 734 mg |
| Iron | 6.6 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 100 mg |
| Zinc | 4.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.84 mg |
| Vitamin b12 | 0.8 µg |
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