Crackers, cream, Gamesa Sabrosas
Baked Products · nutrition facts per 100 g
484kcal
7.0 gprotein
20.4 gfat
64.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 11 crackers (1 NLEA serving) | 31 g | 150 kcal |
| 1 cracker | 3.1 g | 15 kcal |
All nutrients (per 100 g)
| Energy kcal | 484 kcal |
| Protein | 7.0 g |
| Fat | 20.4 g |
| Carbohydrates | 64.6 g |
| Fiber | 2.4 g |
| Sugars | 9.4 g |
| Water | 4.5 g |
| Saturated fat | 5.4 g |
| Monounsaturated fat | 10.6 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 4.0 g |
| Sodium | 1150 mg |
| Potassium | 129 mg |
| Calcium | 26.0 mg |
| Iron | 7.4 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 98.0 mg |
| Zinc | 0.66 mg |
| Copper | 0.11 mg |
| Manganese | 0.78 mg |
| Selenium | 9.5 µg |
| Vitamin e | 1.6 mg |
| Vitamin k | 17.9 µg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 253 µg |
| Vitamin b12 | 0.46 µg |
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