Crackers, cheese, whole grain
Baked Products · nutrition facts per 100 g
412kcal
9.6 gprotein
16.0 gfat
57.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 55 pieces | 31 g | 128 kcal |
All nutrients (per 100 g)
| Energy kcal | 412 kcal |
| Protein | 9.6 g |
| Fat | 16.0 g |
| Carbohydrates | 57.3 g |
| Fiber | 6.4 g |
| Sugars | 0 g |
| Water | 14.3 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 8.0 g |
| Polyunsaturated fat | 3.2 g |
| Trans fat | 0 g |
| Cholesterol | 16.0 mg |
| Sodium | 706 mg |
| Potassium | 212 mg |
| Calcium | 128 mg |
| Iron | 3.5 mg |
| Magnesium | 68.0 mg |
| Phosphorus | 264 mg |
| Zinc | 1.8 mg |
| Copper | 0.23 mg |
| Selenium | 40.3 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 3.9 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 0.55 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 146 µg |
| Vitamin b12 | 0.06 µg |
| Choline | 14.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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