Crackers, cheese, sandwich-type with peanut butter filling
Baked Products · nutrition facts per 100 g
496kcal
12.4 gprotein
25.1 gfat
56.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 6 cracker | 39 g | 193 kcal |
| 0.5 oz | 14.2 g | 70 kcal |
| 1 cup, crushed | 83 g | 412 kcal |
| 1 sandwich | 6.5 g | 32 kcal |
All nutrients (per 100 g)
| Energy kcal | 496 kcal |
| Protein | 12.4 g |
| Fat | 25.1 g |
| Carbohydrates | 56.7 g |
| Fiber | 3.4 g |
| Sugars | 7.0 g |
| Water | 3.3 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 13.0 g |
| Polyunsaturated fat | 5.1 g |
| Cholesterol | 0 mg |
| Sodium | 829 mg |
| Potassium | 218 mg |
| Calcium | 50.0 mg |
| Iron | 2.7 mg |
| Magnesium | 56.0 mg |
| Phosphorus | 268 mg |
| Zinc | 1.0 mg |
| Copper | 0.3 mg |
| Manganese | 0.82 mg |
| Selenium | 8.2 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.4 mg |
| Vitamin k | 12.0 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 142 µg |
| Vitamin b12 | 0.28 µg |
| Choline | 24.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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