Crackers, cheese, sandwich-type with cheese filling
Baked Products · nutrition facts per 100 g
490kcal
8.9 gprotein
24.4 gfat
58.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 6 cracker 1 cracker = 6.5g | 39 g | 191 kcal |
| 1 sandwich | 6.5 g | 32 kcal |
All nutrients (per 100 g)
| Energy kcal | 490 kcal |
| Protein | 8.9 g |
| Fat | 24.4 g |
| Carbohydrates | 58.8 g |
| Fiber | 1.9 g |
| Sugars | 12.3 g |
| Water | 4.8 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 14.3 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 6.0 mg |
| Sodium | 878 mg |
| Potassium | 295 mg |
| Calcium | 89.0 mg |
| Iron | 2.1 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 288 mg |
| Zinc | 0.57 mg |
| Copper | 0.24 mg |
| Manganese | 0.5 mg |
| Selenium | 10.0 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 2.6 mg |
| Vitamin e | 2.0 mg |
| Vitamin k | 20.5 µg |
| Thiamin b1 | 0.51 mg |
| Riboflavin b2 | 0.46 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 128 µg |
| Vitamin b12 | 0.8 µg |
| Choline | 27.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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