Crackers, cheese, regular
Baked Products · nutrition facts per 100 g
489kcal
10.9 gprotein
22.7 gfat
59.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, bite size | 62 g | 303 kcal |
| 1 cracker (1" square) | 1 g | 5 kcal |
| 1 snack stick | 2 g | 10 kcal |
| 1 cup, crushed | 72 g | 352 kcal |
| 0.5 oz | 14.2 g | 69 kcal |
| 1 gold fish | 0.6 g | 3 kcal |
| 1 bag, single serving | 28 g | 137 kcal |
All nutrients (per 100 g)
| Energy kcal | 489 kcal |
| Protein | 10.9 g |
| Fat | 22.7 g |
| Carbohydrates | 59.4 g |
| Fiber | 2.3 g |
| Sugars | 4.5 g |
| Water | 3.5 g |
| Saturated fat | 5.3 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 10.1 g |
| Trans fat | 0.54 g |
| Cholesterol | 3.0 mg |
| Sodium | 973 mg |
| Potassium | 156 mg |
| Calcium | 136 mg |
| Iron | 4.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 200 mg |
| Zinc | 1.2 mg |
| Copper | 0.12 mg |
| Manganese | 0.56 mg |
| Selenium | 13.5 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.2 mg |
| Vitamin k | 9.4 µg |
| Thiamin b1 | 0.56 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 241 µg |
| Vitamin b12 | 0.34 µg |
| Choline | 8.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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