Crackers, cheese, reduced fat
Baked Products · nutrition facts per 100 g
418kcal
10.0 gprotein
11.7 gfat
68.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 30 g | 125 kcal |
All nutrients (per 100 g)
| Energy kcal | 418 kcal |
| Protein | 10.0 g |
| Fat | 11.7 g |
| Carbohydrates | 68.2 g |
| Fiber | 3.3 g |
| Sugars | 0 g |
| Water | 7.3 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 5.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1170 mg |
| Potassium | 141 mg |
| Calcium | 67.0 mg |
| Iron | 4.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 162 mg |
| Zinc | 0.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.52 mg |
| Selenium | 26.2 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.9 mg |
| Vitamin k | 3.8 µg |
| Thiamin b1 | 1.1 mg |
| Riboflavin b2 | 0.75 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 349 µg |
| Vitamin b12 | 0.03 µg |
| Choline | 2.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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