Crackers, cheese, low sodium
Baked Products · nutrition facts per 100 g
503kcal
10.1 gprotein
25.3 gfat
58.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup Cheez-its | 62 g | 312 kcal |
| 0.5 oz | 14.2 g | 71 kcal |
| 1 gold fish | 0.6 g | 3 kcal |
| 1 cup, crushed | 72 g | 362 kcal |
| 1 cracker (1" square) | 1 g | 5 kcal |
All nutrients (per 100 g)
| Energy kcal | 503 kcal |
| Protein | 10.1 g |
| Fat | 25.3 g |
| Carbohydrates | 58.2 g |
| Fiber | 2.4 g |
| Sugars | 0.28 g |
| Water | 3.1 g |
| Saturated fat | 9.6 g |
| Monounsaturated fat | 11.9 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 13.0 mg |
| Sodium | 458 mg |
| Potassium | 106 mg |
| Calcium | 151 mg |
| Iron | 4.8 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 218 mg |
| Zinc | 1.1 mg |
| Copper | 0.21 mg |
| Manganese | 0.63 mg |
| Selenium | 8.6 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 11.2 µg |
| Thiamin b1 | 0.57 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 134 µg |
| Vitamin b12 | 0.46 µg |
| Choline | 8.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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