Cracker, meal
Baked Products · nutrition facts per 100 g
383kcal
9.3 gprotein
1.7 gfat
80.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 109 kcal |
| 1 cup | 115 g | 440 kcal |
All nutrients (per 100 g)
| Energy kcal | 383 kcal |
| Protein | 9.3 g |
| Fat | 1.7 g |
| Carbohydrates | 80.9 g |
| Fiber | 2.6 g |
| Sugars | 0.33 g |
| Water | 7.6 g |
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.72 g |
| Cholesterol | 0 mg |
| Sodium | 16.0 mg |
| Potassium | 115 mg |
| Calcium | 23.0 mg |
| Iron | 4.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 104 mg |
| Zinc | 0.69 mg |
| Copper | 0.23 mg |
| Manganese | 0.94 mg |
| Selenium | 42.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.43 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.47 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 216 µg |
| Vitamin b12 | 0 µg |
| Choline | 19.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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