CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods · nutrition facts per 100 g
192kcal
6.5 gprotein
11.5 gfat
15.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 149 g | 286 kcal |
| 1 serving | 257 g | 493 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 6.5 g |
| Fat | 11.5 g |
| Carbohydrates | 15.6 g |
| Fiber | 0.7 g |
| Sugars | 2.8 g |
| Water | 64.8 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 3.9 g |
| Trans fat | 0.23 g |
| Cholesterol | 16.0 mg |
| Sodium | 374 mg |
| Potassium | 125 mg |
| Calcium | 146 mg |
| Iron | 0.55 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 202 mg |
| Zinc | 0.83 mg |
| Copper | 0.06 mg |
| Manganese | 0.13 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 67.0 µg |
| Vitamin e | 0.75 mg |
| Vitamin k | 9.9 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 0.68 mg |
| Vitamin b6 | 0.05 mg |
| Vitamin b12 | 0.15 µg |
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