Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
44kcal
3.3 gprotein
0.3 gfat
9.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 pod | 12 g | 5 kcal |
| 1 cup | 94 g | 41 kcal |
All nutrients (per 100 g)
| Energy kcal | 44 kcal |
| Protein | 3.3 g |
| Fat | 0.3 g |
| Carbohydrates | 9.5 g |
| Fiber | 3.3 g |
| Sugars | 5.0 g |
| Water | 86.0 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 215 mg |
| Calcium | 65.0 mg |
| Iron | 1.0 mg |
| Magnesium | 58.0 mg |
| Phosphorus | 65.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.1 mg |
| Manganese | 0.31 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 68.0 µg |
| Vitamin c | 33.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.49 mg |
| Vitamin k | 31.5 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 53.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 22.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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