Cowpeas, leafy tips, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
29kcal
4.1 gprotein
0.25 gfat
4.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 36 g | 10 kcal |
| 1 leaf | 3 g | 1 kcal |
All nutrients (per 100 g)
| Energy kcal | 29 kcal |
| Protein | 4.1 g |
| Fat | 0.25 g |
| Carbohydrates | 4.8 g |
| Water | 89.8 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 455 mg |
| Calcium | 63.0 mg |
| Iron | 1.9 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 9.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.19 mg |
| Manganese | 0.51 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 36.0 µg |
| Vitamin c | 36.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 101 µg |
| Vitamin b12 | 0 µg |
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