Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
22kcal
4.7 gprotein
0.1 gfat
2.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 53 g | 12 kcal |
All nutrients (per 100 g)
| Energy kcal | 22 kcal |
| Protein | 4.7 g |
| Fat | 0.1 g |
| Carbohydrates | 2.8 g |
| Water | 91.3 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 351 mg |
| Calcium | 69.0 mg |
| Iron | 1.1 mg |
| Magnesium | 62.0 mg |
| Phosphorus | 42.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.15 mg |
| Manganese | 0.41 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 29.0 µg |
| Vitamin c | 18.4 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 60.0 µg |
| Vitamin b12 | 0 µg |
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