Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
336kcal
23.5 gprotein
1.3 gfat
60.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 10.5 g | 35 kcal |
| 1 cup | 167 g | 561 kcal |
All nutrients (per 100 g)
| Energy kcal | 336 kcal |
| Protein | 23.5 g |
| Fat | 1.3 g |
| Carbohydrates | 60.0 g |
| Fiber | 10.6 g |
| Sugars | 6.9 g |
| Water | 12.0 g |
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16.0 mg |
| Potassium | 1110 mg |
| Calcium | 110 mg |
| Iron | 8.3 mg |
| Magnesium | 184 mg |
| Phosphorus | 424 mg |
| Zinc | 3.4 mg |
| Copper | 0.84 mg |
| Manganese | 1.5 mg |
| Selenium | 9.0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 1.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.39 mg |
| Vitamin k | 5.0 µg |
| Thiamin b1 | 0.85 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 633 µg |
| Vitamin b12 | 0 µg |
| Choline | 94.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).