Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
116kcal
7.7 gprotein
0.53 gfat
20.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 171 g | 198 kcal |
All nutrients (per 100 g)
| Energy kcal | 116 kcal |
| Protein | 7.7 g |
| Fat | 0.53 g |
| Carbohydrates | 20.8 g |
| Fiber | 6.5 g |
| Sugars | 3.3 g |
| Water | 70.0 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 278 mg |
| Calcium | 24.0 mg |
| Iron | 2.5 mg |
| Magnesium | 53.0 mg |
| Phosphorus | 156 mg |
| Zinc | 1.3 mg |
| Copper | 0.27 mg |
| Manganese | 0.47 mg |
| Selenium | 2.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.49 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 208 µg |
| Vitamin b12 | 0 µg |
| Choline | 32.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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