Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products · nutrition facts per 100 g
83kcal
2.7 gprotein
1.6 gfat
16.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 199 kcal |
All nutrients (per 100 g)
| Energy kcal | 83 kcal |
| Protein | 2.7 g |
| Fat | 1.6 g |
| Carbohydrates | 16.5 g |
| Fiber | 3.3 g |
| Water | 77.6 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 0.66 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 7.0 mg |
| Sodium | 350 mg |
| Potassium | 178 mg |
| Calcium | 17.0 mg |
| Iron | 1.4 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 96.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.17 mg |
| Manganese | 0.39 mg |
| Selenium | 2.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.43 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 51.0 µg |
| Vitamin b12 | 0 µg |
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