Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products · nutrition facts per 100 g
77kcal
4.7 gprotein
0.55 gfat
13.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 185 kcal |
All nutrients (per 100 g)
| Energy kcal | 77 kcal |
| Protein | 4.7 g |
| Fat | 0.55 g |
| Carbohydrates | 13.6 g |
| Fiber | 3.3 g |
| Water | 79.6 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 293 mg |
| Potassium | 172 mg |
| Calcium | 20.0 mg |
| Iron | 0.97 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 70.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.28 mg |
| Selenium | 2.3 µg |
| Vitamin c | 2.7 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.35 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 51.0 µg |
| Vitamin b12 | 0 µg |
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