Cowpeas, catjang, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
343kcal
23.8 gprotein
2.1 gfat
59.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 167 g | 573 kcal |
All nutrients (per 100 g)
| Energy kcal | 343 kcal |
| Protein | 23.8 g |
| Fat | 2.1 g |
| Carbohydrates | 59.6 g |
| Fiber | 10.7 g |
| Water | 11.0 g |
| Saturated fat | 0.54 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.89 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 58.0 mg |
| Potassium | 1380 mg |
| Calcium | 85.0 mg |
| Iron | 9.9 mg |
| Magnesium | 333 mg |
| Phosphorus | 438 mg |
| Zinc | 6.1 mg |
| Copper | 1.1 mg |
| Manganese | 1.5 mg |
| Selenium | 9.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 1.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.68 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 639 µg |
| Vitamin b12 | 0 µg |
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