Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products · nutrition facts per 100 g
117kcal
8.1 gprotein
0.71 gfat
20.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 171 g | 200 kcal |
All nutrients (per 100 g)
| Energy kcal | 117 kcal |
| Protein | 8.1 g |
| Fat | 0.71 g |
| Carbohydrates | 20.3 g |
| Fiber | 3.6 g |
| Water | 69.7 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 255 mg |
| Potassium | 375 mg |
| Calcium | 26.0 mg |
| Iron | 3.0 mg |
| Magnesium | 96.0 mg |
| Phosphorus | 142 mg |
| Zinc | 1.9 mg |
| Copper | 0.27 mg |
| Manganese | 0.47 mg |
| Selenium | 2.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.71 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 142 µg |
| Vitamin b12 | 0 µg |
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