Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
90kcal
3.0 gprotein
0.35 gfat
18.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 145 g | 130 kcal |
All nutrients (per 100 g)
| Energy kcal | 90 kcal |
| Protein | 3.0 g |
| Fat | 0.35 g |
| Carbohydrates | 18.8 g |
| Fiber | 5.0 g |
| Sugars | 3.0 g |
| Water | 77.2 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 431 mg |
| Calcium | 126 mg |
| Iron | 1.1 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 53.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.13 mg |
| Manganese | 0.56 mg |
| Selenium | 2.3 µg |
| Vitamin a rae | 41.0 µg |
| Vitamin c | 2.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 168 µg |
| Vitamin b12 | 0 µg |
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