Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
131kcal
8.5 gprotein
0.66 gfat
23.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 223 kcal |
All nutrients (per 100 g)
| Energy kcal | 131 kcal |
| Protein | 8.5 g |
| Fat | 0.66 g |
| Carbohydrates | 23.5 g |
| Fiber | 6.4 g |
| Sugars | 4.5 g |
| Water | 66.1 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 241 mg |
| Potassium | 375 mg |
| Calcium | 23.0 mg |
| Iron | 2.1 mg |
| Magnesium | 50.0 mg |
| Phosphorus | 122 mg |
| Zinc | 1.4 mg |
| Copper | 0.18 mg |
| Manganese | 0.79 mg |
| Selenium | 3.4 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 2.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 36.8 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.73 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 141 µg |
| Vitamin b12 | 0 µg |
| Choline | 45.6 mg |
| Caffeine | 0 mg |
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