Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
94kcal
3.2 gprotein
0.38 gfat
19.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 155 kcal |
All nutrients (per 100 g)
| Energy kcal | 94 kcal |
| Protein | 3.2 g |
| Fat | 0.38 g |
| Carbohydrates | 19.7 g |
| Fiber | 5.0 g |
| Sugars | 3.2 g |
| Water | 75.5 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Potassium | 418 mg |
| Calcium | 128 mg |
| Iron | 1.1 mg |
| Magnesium | 52.0 mg |
| Phosphorus | 51.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.13 mg |
| Manganese | 0.57 mg |
| Selenium | 2.5 µg |
| Vitamin a rae | 40.0 µg |
| Vitamin c | 2.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.22 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 127 µg |
| Vitamin b12 | 0 µg |
| Choline | 32.9 mg |
| Caffeine | 0 mg |
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