Couscous, dry
Cereal Grains and Pasta · nutrition facts per 100 g
376kcal
12.8 gprotein
0.64 gfat
77.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 173 g | 650 kcal |
All nutrients (per 100 g)
| Energy kcal | 376 kcal |
| Protein | 12.8 g |
| Fat | 0.64 g |
| Carbohydrates | 77.4 g |
| Fiber | 5.0 g |
| Water | 8.6 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 166 mg |
| Calcium | 24.0 mg |
| Iron | 1.1 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 170 mg |
| Zinc | 0.83 mg |
| Copper | 0.25 mg |
| Manganese | 0.78 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 0 µg |
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