Couscous, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
112kcal
3.8 gprotein
0.16 gfat
23.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, dry, yields | 528 g | 591 kcal |
| 1 cup, cooked | 157 g | 176 kcal |
| 1 oz, dry, yields | 86 g | 96 kcal |
All nutrients (per 100 g)
| Energy kcal | 112 kcal |
| Protein | 3.8 g |
| Fat | 0.16 g |
| Carbohydrates | 23.2 g |
| Fiber | 1.4 g |
| Sugars | 0.1 g |
| Water | 72.6 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.06 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 58.0 mg |
| Calcium | 8.0 mg |
| Iron | 0.38 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 22.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.04 mg |
| Manganese | 0.08 mg |
| Selenium | 27.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.98 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 3.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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