Cornsalad, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
21kcal
2.0 gprotein
0.4 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 56 g | 12 kcal |
All nutrients (per 100 g)
| Energy kcal | 21 kcal |
| Protein | 2.0 g |
| Fat | 0.4 g |
| Carbohydrates | 3.6 g |
| Water | 92.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 459 mg |
| Calcium | 38.0 mg |
| Iron | 2.2 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 53.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.13 mg |
| Manganese | 0.36 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 355 µg |
| Vitamin c | 38.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.41 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
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