Cornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta · nutrition facts per 100 g
355kcal
8.4 gprotein
1.7 gfat
74.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 138 g | 490 kcal |
All nutrients (per 100 g)
| Energy kcal | 355 kcal |
| Protein | 8.4 g |
| Fat | 1.7 g |
| Carbohydrates | 74.8 g |
| Fiber | 7.1 g |
| Water | 10.2 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 0 mg |
| Sodium | 1350 mg |
| Potassium | 170 mg |
| Calcium | 350 mg |
| Iron | 4.7 mg |
| Magnesium | 49.0 mg |
| Phosphorus | 623 mg |
| Zinc | 1.0 mg |
| Copper | 0.13 mg |
| Manganese | 0.1 mg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.68 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 374 µg |
| Vitamin b12 | 0 µg |
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