Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta · nutrition facts per 100 g
348kcal
8.4 gprotein
2.9 gfat
73.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 592 kcal |
All nutrients (per 100 g)
| Energy kcal | 348 kcal |
| Protein | 8.4 g |
| Fat | 2.9 g |
| Carbohydrates | 73.4 g |
| Fiber | 6.3 g |
| Water | 10.3 g |
| Saturated fat | 0.4 g |
| Monounsaturated fat | 0.75 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 1320 mg |
| Potassium | 207 mg |
| Calcium | 299 mg |
| Iron | 5.0 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 651 mg |
| Zinc | 1.4 mg |
| Copper | 0.14 mg |
| Manganese | 0.52 mg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.71 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 402 µg |
| Vitamin b12 | 0 µg |
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