Cornmeal, yellow, self-rising, bolted, plain, enriched
Cereal Grains and Pasta · nutrition facts per 100 g
334kcal
8.3 gprotein
3.4 gfat
70.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 122 g | 407 kcal |
All nutrients (per 100 g)
| Energy kcal | 334 kcal |
| Protein | 8.3 g |
| Fat | 3.4 g |
| Carbohydrates | 70.3 g |
| Fiber | 6.7 g |
| Water | 12.6 g |
| Saturated fat | 0.48 g |
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 1250 mg |
| Potassium | 255 mg |
| Calcium | 361 mg |
| Iron | 5.8 mg |
| Magnesium | 86.0 mg |
| Phosphorus | 804 mg |
| Zinc | 2.0 mg |
| Copper | 0.15 mg |
| Manganese | 0.5 mg |
| Vitamin a rae | 23.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.66 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 356 µg |
| Vitamin b12 | 0 µg |
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