Cornmeal, yellow (Navajo)
American Indian/Alaska Native Foods · nutrition facts per 100 g
384kcal
9.8 gprotein
5.9 gfat
72.9 gcarbs
All nutrients (per 100 g)
| Energy kcal | 384 kcal |
| Protein | 9.8 g |
| Fat | 5.9 g |
| Carbohydrates | 72.9 g |
| Fiber | 9.4 g |
| Sugars | 1.6 g |
| Water | 10.2 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 2.4 g |
| Sodium | 4.0 mg |
| Potassium | 322 mg |
| Calcium | 6.0 mg |
| Iron | 3.0 mg |
| Magnesium | 107 mg |
| Phosphorus | 225 mg |
| Zinc | 3.1 mg |
| Copper | 0.24 mg |
| Manganese | 0.64 mg |
| Selenium | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.37 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 34.0 µg |
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