Cornmeal, whole-grain, yellow
Cereal Grains and Pasta · nutrition facts per 100 g
362kcal
8.1 gprotein
3.6 gfat
76.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 122 g | 442 kcal |
All nutrients (per 100 g)
| Energy kcal | 362 kcal |
| Protein | 8.1 g |
| Fat | 3.6 g |
| Carbohydrates | 76.9 g |
| Fiber | 7.3 g |
| Sugars | 0.64 g |
| Water | 10.3 g |
| Saturated fat | 0.51 g |
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 35.0 mg |
| Potassium | 287 mg |
| Calcium | 6.0 mg |
| Iron | 3.5 mg |
| Magnesium | 127 mg |
| Phosphorus | 241 mg |
| Zinc | 1.8 mg |
| Copper | 0.19 mg |
| Manganese | 0.5 mg |
| Selenium | 15.5 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 25.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 21.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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