Cornmeal, white (Navajo)
American Indian/Alaska Native Foods · nutrition facts per 100 g
398kcal
11.0 gprotein
5.0 gfat
77.1 gcarbs
All nutrients (per 100 g)
| Energy kcal | 398 kcal |
| Protein | 11.0 g |
| Fat | 5.0 g |
| Carbohydrates | 77.1 g |
| Fiber | 10.4 g |
| Sugars | 1.5 g |
| Water | 5.4 g |
| Saturated fat | 0.85 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 2.1 g |
| Sodium | 4.0 mg |
| Potassium | 443 mg |
| Calcium | 11.0 mg |
| Iron | 3.8 mg |
| Magnesium | 125 mg |
| Phosphorus | 280 mg |
| Zinc | 3.2 mg |
| Copper | 0.22 mg |
| Manganese | 0.65 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0.37 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.31 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 32.0 µg |
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