Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta · nutrition facts per 100 g
370kcal
7.1 gprotein
1.8 gfat
79.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 157 g | 581 kcal |
All nutrients (per 100 g)
| Energy kcal | 370 kcal |
| Protein | 7.1 g |
| Fat | 1.8 g |
| Carbohydrates | 79.4 g |
| Fiber | 3.9 g |
| Sugars | 1.6 g |
| Water | 11.2 g |
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 0.83 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 142 mg |
| Calcium | 3.0 mg |
| Iron | 4.4 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 99.0 mg |
| Zinc | 0.66 mg |
| Copper | 0.08 mg |
| Manganese | 0.17 mg |
| Selenium | 10.5 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 335 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).