Cornmeal, blue (Navajo)
American Indian/Alaska Native Foods · nutrition facts per 100 g
398kcal
10.4 gprotein
5.4 gfat
76.9 gcarbs
All nutrients (per 100 g)
| Energy kcal | 398 kcal |
| Protein | 10.4 g |
| Fat | 5.4 g |
| Carbohydrates | 76.9 g |
| Fiber | 8.7 g |
| Sugars | 1.8 g |
| Water | 5.7 g |
| Saturated fat | 0.89 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 2.5 g |
| Sodium | 7.0 mg |
| Potassium | 393 mg |
| Calcium | 5.0 mg |
| Iron | 2.9 mg |
| Magnesium | 133 mg |
| Phosphorus | 354 mg |
| Zinc | 2.9 mg |
| Copper | 0.22 mg |
| Manganese | 0.76 mg |
| Selenium | 11.8 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.73 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.59 mg |
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