Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products · nutrition facts per 100 g
113kcal
3.6 gprotein
1.4 gfat
25.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 141 g | 159 kcal |
All nutrients (per 100 g)
| Energy kcal | 113 kcal |
| Protein | 3.6 g |
| Fat | 1.4 g |
| Carbohydrates | 25.9 g |
| Fiber | 2.6 g |
| Sugars | 3.4 g |
| Water | 68.4 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 276 mg |
| Calcium | 5.0 mg |
| Iron | 0.39 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 95.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.05 mg |
| Manganese | 0.13 mg |
| Vitamin a rae | 12.0 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.12 mg |
| Vitamin b12 | 0 µg |
| Choline | 30.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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