Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
75kcal
2.3 gprotein
0.55 gfat
18.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 227 g | 170 kcal |
All nutrients (per 100 g)
| Energy kcal | 75 kcal |
| Protein | 2.3 g |
| Fat | 0.55 g |
| Carbohydrates | 18.2 g |
| Water | 77.5 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 347 mg |
| Potassium | 153 mg |
| Calcium | 5.0 mg |
| Iron | 0.79 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 62.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 8.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.95 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 34.0 µg |
| Vitamin b12 | 0 µg |
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