Corn, white, steamed (Navajo)
American Indian/Alaska Native Foods · nutrition facts per 100 g
386kcal
9.7 gprotein
5.2 gfat
75.2 gcarbs
All nutrients (per 100 g)
| Energy kcal | 386 kcal |
| Protein | 9.7 g |
| Fat | 5.2 g |
| Carbohydrates | 75.2 g |
| Fiber | 16.6 g |
| Sugars | 6.5 g |
| Water | 8.1 g |
| Saturated fat | 0.83 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 1.9 g |
| Sodium | 4.0 mg |
| Potassium | 532 mg |
| Calcium | 14.0 mg |
| Iron | 2.3 mg |
| Magnesium | 123 mg |
| Phosphorus | 312 mg |
| Zinc | 3.1 mg |
| Copper | 0.23 mg |
| Manganese | 0.93 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.29 mg |
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